Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the effects of menopause and foster a smoother journey. One important step is to strengthen your body with a healthy diet. Emphasize on whole grain

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. Therefore important to consult with a healthcare